Postnatal Exercise

During pregnancy mothers gain weight and abdominal muscles are stretched. After delivery, it takes some time for the body to return to normal. Postnatal exercises help you tone up the abdominal muscle and make you look flat belly.

PCOD

Irregular periods symptoms can be reduced by reducing the weight. Research studies have proved exercising minimum 30 minutes in a day can improve metabolic and reproductive health of the person.

Infertility

Obesity and thyroid can be a major factors in infertility, thus reducing weight is essential for treating infertility. We customize exercise and diet for every individual that helps to reduce body weight which gradually improves your fertility.

Thyroid

Thyroid stimulating exercises can help in reducing the symptoms caused by hypothyroidism or hyperthyroidism. Our experts will guide you in specific exercises that help to reduce the symptoms caused by thyroid.

Diabetes

Regular exercise with a proper diet can help regulate your blood glucose level. We have specific exercises that maintain your body weight. When we reduce body weight, the mount of insulin produced in our body equally the glucose levels that helps to maintain your blood glucose level.

Knee/ Joints Pain

After 40 years there is a deterioration of bones. It is necessary to do min 30 to 40 min of exercise per day that helps you to combat knee and joint pains.

Back Pain

It is a common problem that arises for many women, performing exercise on daily basis stretch your muscle and reduce your back pain. Our professional experts guide the exercise that suits your age.