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Lura Fitness Program
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Pregna care
Lura Fitness Center understands that post-natal fitness is essential for new mothers. It is a time when women need to be mindful of their health, both physically and mentally. The Post Pregnancy Care program includes a range of exercises and activities that help new mothers build strength, flexibility, and endurance.
It includes
- Pelvic floor exercises
- Pilates
- Planks (modified with knees on the ground)
- Squats (with or without added weight, depending on strength level)
- Lunges (with or without added weight, depending on strength level)
- Resistance band exercises (for upper and lower body strengthening), etc
- Abdominal breathing
- Walking
| Package | Pricing |
|---|---|
| 3 months | ₹ 13390 |
| 6 months | ₹ 16520 |
| 12 months | ₹ 26999 |
- Lura Fitness Center offers a comprehensive pre-wedding program that includes both exercise and nutrition plans to help you achieve a healthy body and glowing skin before your big day.
- The exercise plan is tailored to your fitness level and goals, and includes a combination of cardio, strength training, and flexibility exercises to help you tone and sculpt your body.
- The nutrition plan is designed to provide your body with the right nutrients to nourish your skin and give you a healthy glow, while also supporting weight loss.
- The program is customized to your individual needs and preferences, and the trainers at Lura Fitness Center work closely with you to ensure that you're on track to achieving your goals.
- The pre-wedding program can also help you reduce stress and increase your energy levels, which are important factors in achieving a healthy body and glowing skin.
- With the help of our pre-wedding program, you can look and feel best on your wedding day, with a healthy body and glowing skin that will make you feel confident and beautiful.
04 Reviews
Gym near Iyyappanthangal | Nandambakkam | Ramachandra Nagar | Kattupakkam | Chennai
Gym near Nandambakkam
Gym
Gayathiri
I absolutely loved the post-natal exercise program at Lura Fitness Center. The trainers were knowledgeable and supportive, and the exercises were tailored to my specific needs. I feel stronger and more confident in my body after completing the program.
Anitha
The post-natal exercise program at Lura Fitness Center helped me regain my core strength and pelvic floor muscles. The exercises were challenging but doable, and the trainers provided helpful modifications as needed. I highly recommend this program to all new mothers!
Monika
I was nervous about returning to exercise after having a baby, but the post-natal program at Lura Fitness Center made me feel comfortable and confident. The trainers were patient and encouraging, and the exercises were effective without being too strenuous.
Nandhini
"The post-natal exercise program at Lura Fitness Center helped me to not only regain my strength, but also gave me a chance to connect with other new moms. The community at the gym was so supportive and uplifting, and it made a huge difference in my overall experience.