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Ladies Fitness Center | Nandambakkam | Nazarathpet | Pattur
Noombal, Agaramel, Chikkarayapuram, Goparasanallur, Srmc, Kolathuvancheri, Manapakkam, Nandambakkam, Nazarathpet, Paraniputhur, Pattur, Puliyambedu, Senneerkuppam, Thandalam, Thiruverkadu, Velappanchavadi, Porur, Iyyappanthangal, Kattupakkam, Mangadu, Poonamallee, Madhanandhapuram
Lura Fitness Program
Ladies Fitness Center
Abs plus
We offer a comprehensive program for developing abs or a flat stomach. This program includes a combination of exercises that target the abdominal muscles. The exercises range from simple crunches to more advanced moves like planks and leg raises. We also include cardio exercises to burn off excess fat in the midsection. We provide guidance on proper form and technique to maximize results.
Note : Ideal For This program is for you if you are looking to reduce your abb size and get fit..
| Package | Pricing |
|---|---|
| 3 months | ₹ 13390 |
| 6 months | ₹ 16520 |
| 12 months | ₹ 26999 |
- Crunches - This classic exercise targets the rectus abdominis, the main muscle in the abdominal region.
- Planks - This is an isometric exercise that engages the entire core, including the abs, obliques, and lower back.
- Russian twists - This exercise targets the obliques and helps to build a strong and defined waistline.
- Bicycle crunches - This exercise is great for targeting the rectus abdominis and obliques at the same time.
- Leg raises - This exercise targets the lower abs and helps to build a more defined lower stomach.
- Mountain climbers - This is a cardio exercise that also targets the abs and helps to burn off excess fat in the midsection.
- Flutter kicks - This exercise targets the lower abs and also engages the hip flexors.
05 Reviews
VISHNU PRIYA
I have been going to Lura Fitness Center for 6 months now. The ab and flat stomach program is incredible. The trainers are knowledgeable and encouraging, and I have finally achieved the abs I have always wanted!
VISHNU PRIYA
I have been going to Lura for a few months now, and I can already see a noticeable difference in my abs. The program is tough, but the trainers are supportive and provide excellent guidance. I can't wait to see how much progress I make in the next few months!
Ajitha
The trainers at Lura Fitness Center truly care about their client's success. They provided me with a customized ab program, and within weeks, I started to see real changes in my midsection. I highly recommend Lura for anyone looking to achieve a flat stomach and defined abs.
Jenifer
I was hesitant to join a fitness center, but I'm so glad I chose Lura. The program for developing a flat stomach and abs is challenging, but the results are worth it. I feel more confident and stronger than ever before.
Sandhiya
The ab and flat stomach program at Lura Fitness Center is top-notch. The trainers are knowledgeable and passionate about what they do, and they helped me achieve the abs I have always wanted. I highly recommend Lura to anyone looking to get fit and healthy.