Exercise not only helps in your physical fitness it also helps to maintain your health. Especially women should exercise daily which can help them to prevent various health issues like PCOD, Thyroid, Fertility exercise, Backpain, etc. Scientifically maintaining your BMI within the specified range will help to prevent more than 350 types of medical problems and diseases. We, lurafitness focus on tailor-made exercises for every individual to make them fit and healthy.